NLP Exercise

Jika anda mengendalikan kursus untuk organisasi berikut adalah exercise yang sesuai berasaskan NLP
(no. kat hadapan tu merupakan mukasurat buku The Trainer’s Pack of NLP Exercises)

Behaviour Change
42 Recrossing Arms
44 Looking Down/Looking Up
48 Pointing Exercise

Bodywork
98 Kinaesthetic Acuity: Like/Don’t Like Exercise

Brainstorming
61 “Bushy Brain” Exercise

Coaching Skills
58 Problems/Resources Exercise
64 Present State to Desired State
68 Drawing From Words Alone
70 Drawing My Living Room
72 “The Elephant In The Room”
74 Ambiguous Words
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
112 “Sticky Fingers” Exercise
114 Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
131 Chunking Exercise
136 One-Word Reframing
138 One-Word Reframing on the fly
140 Reframing Exercise
143 Agreement Frame Exercise
148 Rep Systems: Generating Predicates
153 Rep Systems Preference Test
156 Rep System Translation Exercise
189 Dealing With A Critical Inner Voice
192 Amplifying Motivation
205 State Elicitation Exercise
209 Eliciting Powerful Positive States
239 Verb Tenses
240 Values and Goal Setting
265 Understanding Your Own Emotions
282 Neuro-Logical Levels Review
286 Coaching With Neuro-Logical Levels
293 S.C.O.R.E. Process
298 Time and Perceptual Positions Exercise
301 “Teach Me How To Do It”

Confidence
44 Looking Down/Looking Up
48 Pointing Exercise
53 Peripheral Vision
56 Quick Peripheral Vision
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
88 The “Walk of Grace and Power”
187 Unconfident/Confident State Differences
189 Dealing With A Critical Inner Voice
194 Swish Pattern
197 Re-Contextualising Bad Experiences
199 The Confidence Chorus
205 State Elicitation Exercise
207 Self-Anchoring
212 Circle of Excellence
224 Peripheral Vision Desensitisation
331 Energy Bubble 1

Counselling Skills
58 Problems/Resources Exercise
64 Present State to Desired State
68 Drawing From Words Alone
70 Drawing My Living Room
72 “The Elephant In The Room”
74 Ambiguous Words
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
106 Lie Detection Exercise
112 “Sticky Fingers” Exercise
114 Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
131 Chunking Exercise
136 One-Word Reframing
138 One-Word Reframing on the fly
140 Reframing Exercise
143 Agreement Frame Exercise
205 State Elicitation Exercise
239 Verb Tenses
265 Understanding Your Own Emotions

Creativity
61 “Bushy Brain” Exercise
109 Tracking Two Minds Exercise
305 “Disney Strategy” For Creativity

Customer Service
101 Calibrating States
103 Finding The Boundaries Of Personal Space
114 Listening/Not Listening
116 Quick Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
128 “Don’t Think Of A…”
136 One-Word Reframing
138 One-Word Reframing on the fly
143 Agreement Frame Exercise
267 Learning From “Difficult” People
269 Meta-Mirror Exercise

Dealing With Difficult People
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
175 Preferred Sensory System for Love
267 Learning From “Difficult” People
269 Meta-Mirror Exercise
296 Satir Categories Exercise

Decision Making
85 Group Weak Arm/Strong Arm Exercise
131 Chunking Exercise
240 Values and Goal Setting
273 Accessing Heart Intelligence
275 Problem-Solving With Heart And Gut
280 Exploring Frames
282 Neuro-Logical Levels Review
298 Time and Perceptual Positions Exercise
305 “Disney Strategy” For Creativity

Emotional Intelligence
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
112 “Sticky Fingers” Exercise
114 Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
173 Emotional Awareness With Eye Accessing Cues
175 Preferred Sensory System for Love
205 State Elicitation Exercise
260 Recognising Emotion – Left and Right Brains
263 Making Finer Distinctions In Emotions
265 Understanding Your Own Emotions
273 Accessing Heart Intelligence
275 Problem-Solving With Heart And Gut
307 Walking In Another’s Shoes

Goal Setting
59 Clarifying Outcomes for Training
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
180 Bad Experience / Good Experience Exercise
192 Amplifying Motivation
218 Walking The Energy Scale
240 Values and Goal Setting
280 Exploring Frames
282 Neuro-Logical Levels Review

Group dynamics
40 Mutual Introductions

Hypnosis
53 Peripheral Vision
56 Quick Peripheral Vision
166 Overlapping Rep Systems
303 Eliciting Relaxation Strategy

Inclusion
40 Mutual Introductions

Influencing
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
106 Lie Detection Exercise
114 Listening/Not Listening
116 Quick Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
136 One-Word Reframing
138 One-Word Reframing on the fly
140 Reframing Exercise
143 Agreement Frame Exercise
145 Generating Metaphors
148 Rep Systems: Generating Predicates
153 Rep Systems Preference Test
156 Rep System Translation Exercise

Interpersonal Skills
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
114 Listening/Not Listening
116 Quick Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
136 One-Word Reframing
138 One-Word Reframing on the fly
143 Agreement Frame Exercise
175 Preferred Sensory System for Love
260 Recognising Emotion – Left and Right Brains
307 Walking In Another’s Shoes

Introduction to NLP
40 Mutual Introductions
42 Recrossing Arms
44 Looking Down/Looking Up
48 Pointing Exercise
58 Problems/Resources Exercise
59 Clarifying Outcomes for Training
64 Present State to Desired State
65 NLP in a Nutshell
68 Drawing From Words Alone
70 Drawing My Living Room
72 “The Elephant In The Room”
74 Ambiguous Words
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
95 Auditory Acuity: Clapping Exercise
98 Kinaesthetic Acuity: Like/Don’t Like xercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
106 Lie Detection Exercise
109 Tracking Two Minds Exercise
114 Listening/Not Listening
116 Quick Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
148 Rep Systems: Generating Predicates
153 Rep Systems Preference Test
156 Rep System Translation Exercise
175 Preferred Sensory System for Love
180 Bad Experience / Good Experience Exercise
187 Unconfident/Confident State Differences
189 Dealing With A Critical Inner Voice
192 Amplifying Motivation
194 Swish Pattern
205 State Elicitation Exercise
207 Self-Anchoring
209 Eliciting Powerful Positive States
212 Circle of Excellence
222 Alphabet Editing

Leadership
209 Eliciting Powerful Positive States

Listening Skills
72 “The Elephant In The Room”
74 Ambiguous Words
114 Listening/Not Listening
120 Voice Matching
131 Chunking Exercise

Management
116 Quick Listening/Not Listening
131 Chunking Exercise
205 State Elicitation Exercise
267 Learning From “Difficult” People
269 Meta-Mirror Exercise
280 Exploring Frames

Motivation
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
180 Bad Experience / Good Experience Exercise
192 Amplifying Motivation
218 Walking The Energy Scale
240 Values and Goal Setting
282 Neuro-Logical Levels Review

Negotiation
143 Agreement Frame Exercise

Presentation Skills
53 Peripheral Vision
56 Quick Peripheral Vision
79 Centering To Reduce Internal Dialogue
145 Generating Metaphors
209 Eliciting Powerful Positive States
296 Satir Categories Exercise
323 Presentation Skills

Problem Solving
61 “Bushy Brain” Exercise
293 S.C.O.R.E. Process
305 “Disney Strategy” For Creativity

Relaxation
53 Peripheral Vision
56 Quick Peripheral Vision

Sales
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
114 Listening/Not Listening
116 Quick Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
128 “Don’t Think Of A…”
129 This/That
136 One-Word Reframing
138 One-Word Reframing on the fly
143 Agreement Frame Exercise
148 Rep Systems: Generating Predicates
153 Rep Systems Preference Test
156 Rep System Translation Exercise

Self-Esteem
44 Looking Down/Looking Up
48 Pointing Exercise
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
88 The “Walk of Grace and Power”
187 Unconfident/Confident State Differences
189 Dealing With A Critical Inner Voice
197 Re-Contextualising Bad Experiences,
199 The Confidence Chorus
205 State Elicitation Exercise
207 Self-Anchoring
212 Circle of Excellence
272 Quick ‘Eyes Of Love’ Exercise
331 Energy Bubble 1

Spiritual Development
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
112 “Sticky Fingers” Exercise
125 I/You/We Exercise
143 Agreement Frame Exercise
267 Learning From “Difficult” People
269 Meta-Mirror Exercise
286 Coaching With Neuro-Logical Levels

Storytelling
163 Rep System Storytelling Exercise

Stress Management
44 Looking Down/Looking Up
48 Pointing Exercise
53 Peripheral Vision
56 Quick Peripheral Vision
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
83 “Weak Arm/Strong Arm” Exercise
85 Group Weak Arm/Strong Arm Exercise
88 The “Walk of Grace and Power”
180 Bad Experience / Good Experience Exercise
189 Dealing With A Critical Inner Voice
192 Amplifying Motivation
194 Swish Pattern
197 Re-Contextualising Bad Experiences
199 The Confidence Chorus
205 State Elicitation Exercise
207 Self-Anchoring
212 Circle of Excellence
218 Walking The Energy Scale
222 Alphabet Editing
224 Peripheral Vision Desensitisation
232 Test-Drive The Time Line
267 Learning From “Difficult” People
269 Meta-Mirror Exercise
273 Accessing Heart Intelligence
275 Problem-Solving With Heart And Gut
331 Energy Bubble 1
345 Simple Self-Hypnosis Using Breathing

Team-Building
114 Listening/Not Listening
116 Quick Listening/Not Listening
143 Agreement Frame Exercise
288 Neuro-Logical Levels of Teams
293 S.C.O.R.E. Process

Therapy Skills
58 Problems/Resources Exercise
64 Present State to Desired State
68 Drawing From Words Alone
70 Drawing My Living Room
72 “The Elephant In The Room”
74 Ambiguous Words
79 Centering To Reduce Internal Dialogue
81 Centering With Memory of Challenging Situation
91 Visual Acuity Exercise
93 Auditory Acuity: Like/Don’t Like Exercise
101 Calibrating States
103 Finding The Boundaries Of Personal Space
106 Lie Detection Exercise
112 “Sticky Fingers” Exercise
114 Listening/Not Listening
118 Matching/Mismatching
120 Voice Matching
122 Pacing and Leading Exercise
125 I/You/We Exercise
128 “Don’t Think Of A…”
129 This/That
131 Chunking Exercise
136 One-Word Reframing
138 One-Word Reframing on the fly
140 Reframing Exercise
143 Agreement Frame Exercise
145 Generating Metaphors
148 Rep Systems: Generating Predicates
153 Rep Systems Preference Test
156 Rep System Translation Exercise
180 Bad Experience / Good Experience Exercise
187 Unconfident/Confident State Differences
189 Dealing With A Critical Inner Voice
192 Amplifying Motivation
194 Swish Pattern
197 Re-Contextualising Bad Experiences
199 The Confidence Chorus
205 State Elicitation Exercise
207 Self-Anchoring
209 Eliciting Powerful Positive States
224 Peripheral Vision Desensitisation
239 Verb Tenses
265 Understanding Your Own Emotions
298 Time and Perceptual Positions Exercise
301 “Teach Me How To Do It”

Time Management
227 Back And Forward In Time
232 Test-Drive The Time Line

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